If you have at any point dreamed of getting away to a tranquil spa in the midst of tropical foliage, a Balinese massage is the experience you are talking about. Originating from the Indonesian island of Bali, this traditional massage, which puts together ancient healing practices with that of soothing aromatherapy, is what you’re looking for. It is a massage that leaves you feeling refreshed, well after the session has ended.
What is a Balinese Massage?
A Balinese massage is an all-over treatment which includes deep tissue massage, gentle stretching, acupressure, reflexology and the use of fragrant essential oils. It has influences from traditional health practices out of India, China and Southeast Asia, which in turn gives it a very special mix of many health care practices. We aim to improve circulation, reduce muscle tension and restore balance in the body.
What Happens During the Massage?
The massage, which is what you mostly see, is done with the use of aromatic oils, which may be infused with coconut, jasmine, or frangipani. Also, the therapist will use long flowing strokes along with kneading, very gentle stretching and also precise pressure on certain body points. What you won’t see in some massage types is that the Balinese approach, which this is based on, is full body, which goes from head to toes, which is what you get in this massage, a very calming experience.
Benefits of a Balinese Massage
Many folks are into Balinese massage because it provides physical and mental relaxation. It also includes:
Relieving muscle stiffness and tension
Improving blood circulation
Supporting lymphatic flow
Reducing stress and anxiety
Promoting better sleep
Leaving the skin with a soft and refreshed feel from the use of nourishing oils.
Who Should Try It?
A Balinese massage is right for any time you are stressed from daily life, have been sitting at a desk for too many hours, are recovering from travel, or have mild aches in your muscles. We also recommend it for first-time massage goers, which we think of as a great way to go in — we balance out deep work with more relaxing techniques. Also, if you have a health issue, a recent injury, or are pregnant, we suggest you check with your doctor before you book in.
Conclusion
I am of the opinion that a Balinese massage is a step beyond what we think of as a regular spa treatment. It is a chance to slow down in a world that doesn’t do enough of that. Whether you are going on a vacation to Bali or are in search of a relaxing massage at home, this traditional practice is a great way to unwind and recharge. Also, at times, giving yourself an hour of total relaxation is one of the best forms of self-care you can do.
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