In the health-conscious world of snacking, dried apricots are a go-to option for those who fit into a busy schedule. They are naturally sweet, easy to take along, and very loaded with certain key nutrients. Personally, I find dried apricots to be the best for a quick snack when there is no time for something more complex. Beyond their great sweet and tangy taste, they also provide many health benefits when eaten in moderation.
What Are Dried Apricots?
Dried apricots are a result of fresh apricots, which have had the majority of their water content removed via natural drying out or controlled dehydration processes. This, in turn, gives them a longer shelf life and at the same time increases the concentration of their nutrients and natural sugars. They are also a good source of dietary fibre, potassium, iron, beta carotene and other health-promoting plant compounds.
Dried apricots, which are light in weight and don’t require refrigeration, are a simple addition to lunch boxes, travel snacks, breakfast bowls and homemade trail mixes.
Major Health Benefits of Dried Apricots
Improves Digestive Health.
Dried apricots are a great source of dietary fibre, which is one of their main benefits. Fibre in the diet helps to regulate bowel movements and also supports healthy digestion. Also, including moderate amounts in the diet may be helpful for people who suffer from occasional constipation.
Supports Eye Health.
Dried apricots are a source of beta-carotene, which the body transforms into vitamin A. Vitamin A plays a key role in normal vision and the health of the eyes. Including carotenoid-rich foods in a balanced diet may contribute to long-term eye health.
Provides Essential Nutrients.
Dried apricots stand out in terms of potassium content, and they also include lesser amounts of minerals like iron, magnesium and calcium. Potassium plays a key role in normal muscle and nerve function, and also iron is very much involved in the transport of oxygen throughout the body.
Includes Antioxidants.
Apricots are a source of carotenoids and other antioxidant compounds. We see these as elements that protect cells from free radical-induced oxidative stress. Also, a diet that includes a variety of fruits, vegetables, nuts, and other plant foods is a way to get a great range of these protective compounds.
May support heart health.
Potassium is a key mineral for normal blood pressure; also, dietary fibre plays a role in heart-healthy eating. Try trading in that processed sweet treat for a small portion of dried fruit as part of a larger picture balance.
Energising snack choice.
Drying out the fruit removes water, which in turn concentrates the fruit’s natural carbs; thus, dried apricots are a great source of energy. Also, they are very convenient for a busy day out, during travel, or when paired with nuts, they make up a more filling snack.
How to Eat Dried Apricots
Dried apricots also make a great snack on their own, or they may be added to oatmeal, breakfast cereals, yoghurt, salads, smoothies, or homemade mixes. I like to pair them with almonds and walnuts, as the combination of the fruit’s carbs with healthy fats and protein gives them more filling value.
Are There Any Side Effects?
Moderation is key with apricots as they have high levels of natural sugar and calories. You may experience bloating, gas, or loose stools from their fibre content. Also, some commercially dried varieties of apricots may have added sulfites, which may react with some people.
People who have diabetes, kidney issues, or are on certain diets should pay attention to serving sizes and speak to a health care professional regarding regular intake.
Final Thoughts
Dried apricots may be small in size, but they do present a great combination of fibre, minerals, antioxidants, and natural energy. They aren’t a wonder food, but adding in a little bit of what they have to offer into a well-rounded and healthy diet is a great alternative to very processed snacks. For me, what they do best is present that great balance of convenience and nutrition. You can just have a few around for easy access, which is perfect for when you need a quick, natural sweet treat.
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