Amla, also known as Indian gooseberry, has been a mainstay in Indian homes for generations. In whatever form it is consumed fresh, in chutneys, as juice or in traditional Ayurvedic remedies- amla is very much a favourite for its vitamin C and antioxidant content. As I see it, amla is of that which our ancestors passed down, which may be very beneficial when included in a balanced diet but should not be looked at as a cure-all.
However, what we consider healthy food isn’t a free pass to eat as much as you want. A study also reports that amla may cause some side effects, which increase when it is taken in large amounts or in very concentrated forms.
What Is Amla?
Amla is the fruit of Phyllanthus emblica, which is also known as Indian gooseberry. It has vitamin C, polyphenols and other antioxidant elements. It is used as a fresh fruit, dried, in powder form, as a juice, in pickles or in herbal products.
Its nutritional value is what puts it in high demand for health-conscious individuals, which in turn supports a balanced diet, but at the same time individual results may vary.
Common Amla Side Effects
For the average person, which is what we have here, a small amount of amla is very well tolerated. But with large intake, you can expect some digestion issues.
Some possible side effects include:
- Stomach discomfort
- Nausea
- Loose stools or diarrhoea
- Abdominal cramps
- Heartburn or increased acidity
- Gas and bloating
- Changes in appetite
These issues may present when one takes in large amounts of amla juice or supplements. Also, people with a sensitive stomach may note that they react to very acidic foods taken on an empty stomach.
Can Amla Cause Allergic Reactions?
Although rare, a reaction to amla may occur. Skin issues like irritation, itching, rashes or swelling that present after amla consumption are not to be ignored. Should you experience breathing difficulty, swelling of the lips or face, severe dizziness or any other signs of a serious allergic response, seek medical care immediately.
Which of us should be more careful with amla?
People who have preexisting medical conditions should be extra careful with amla products. Also, those who take regular medicine should speak to a doctor or pharmacist about herbal supplements, which at times may interact with medications.
Pregnant and nursing women should get professional medical advice before beginning use of large doses of amla. Also we see that which is appropriate for children to take high dose amla is a gray area.
People with kidney or liver issues also should not assume that natural products are safe for them.
How to Consume Amla Safely
The easy way out is to moderate. If you are adding amla to your diet, do so in a small dose and see how your body reacts. In a regular meal, amla may be better tolerated than in a pure preparation taken on an empty stomach.
Avoid using large doses of amla juice, powder or supplements which, although marketed for health benefits, may not be better in larger amounts. More may not be better.
Final Thoughts
Amla is a healthy addition to a balanced diet, but does have some risks. Issues are mainly related to individual reactions, large-scale intake, concentrated supplements, or when it comes into contact with preexisting health issues.
Enjoy the health benefits of amla but do not overdo it. Should you develop persistent digestive issues, an allergy or any atypical symptoms after amla intake, stop use and see a health care provider. A natural product may be very useful in your health routine without you including it as a large component of it.
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