Gond Katira, which is also called tragacanth gum, is a traditional natural gum from certain Astragalus species. It is used in Indian summer drinks, desserts and traditional preparations, and it does so by swelling into a soft, almost jelly-like texture when exposed to water. While it is natural, Gond Katira may not be for everyone. Knowing of its side effects will help you use it more wisely.
What is Gond Katira?
Gond Katira is a grain that contains soluble fibre and has thickening and stabilising properties. For generations, it has been used as a food ingredient and is also present in some supplements and traditional remedies.
Interestingly, it has been found that what is true of tragacanth is that it is, for the most part, tolerated very well when consumed in appropriate doses. In a small-scale human study that reported on intake of the substance for 21 days, even high intake was noted to be well tolerated, although it also brought about some changes in digestion.
Common Side Effects of Gond Katira
For some people, the overconsumption of Gond Katira may cause digestive issues. This may also include:
Bloating and gas
Stomach cramps
Changes in bowel movements
Diarrhoea or constipation
Nausea or stomach upset.
These we see to be true because tragacanth is a fibre which, in part, is broken down by gut bacteria.
Also, a very remote issue is that of allergy. While it does not happen often, we have reported cases of it, so if after use you notice itching, swelling, difficulty in breathing or any other atypical symptoms which may present themselves, you should discontinue use and seek medical help.
Gond Katira Adverse Reactions in Various Populations
Extra care is advised for children, pregnant and breastfeeding women, older adults, and people on regular medication. In some of these groups, we have little evidence, which is why it is best to check with a health care professional before starting regular use of Gond Katira.
Also, it is of note that you should include plenty of fluids with high-fibre products. Large amounts without enough water may cause digestive issues.
How to Deal with Gond Katira Side Effects
If you are new to Gond Katira, try starting with a small dose. Also, make sure to drink plenty of water and pay attention to your body’s response. In case you develop persistent digestive issues or any signs of an allergy, stop use and see a health care professional.
Conclusion
Natural doesn’t mean unlimited. Pay attention to what your body is telling you, use moderate amounts, and if in doubt, get professional advice.
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