Detox water has become a trend in the health world, mainly among those of us who are into easy health remedies. We see it in the form of water infused with lemon, cucumber, mint, ginger, berries, and whatever else you may like; they are a hit and very tasty. Are these the wonder health drinks which they claim to be? Well, not quite. They put you on a good hydration track, which is the base for a healthy body. But past that, they may just be overhyped.
Overview of Detox Water
Detox water, also known as infused water, is what you get when you flavour water with fruits, veggies or herbs. Also, unlike packaged juices and soda, it can be almost zero calories if you forgo the sugar. Personally, I think that is what makes it so attractive: you get some taste, but at the same time you aren’t turning your regular glass of water into a source of sugar.
The term “detox” is a misnomer. What we have are natural processes in the liver and kidneys that do the body’s waste removal, and although there is little to no evidence that infused water is a magic solution for detox, it does have value in terms of better hydration and as a replacement for less healthful drinks.
Top Health Benefits of Detox Water
Enhances Hydration
The top benefit is that of hydration. We see that if you drink enough of it, it regulates body temperature, lubricates the joints, supports the process, and helps eliminate waste. Also, adding lemon, cucumber or mint to your water may make plain water more appealing, which in turn will get you to drink it more often.
Supports Weight Management
Detox water doesn’t, in fact, burn fat or cause weight loss. But by switching out sugary drinks for the unsweetened infused kind, you do lower your total calorie and added sugar intake, which in turn is a smart move for weight management.
May Support Digestion
Adequate fluid intake is at the base of proper digestion; also, it may help to prevent constipation. As for ingredients like ginger, which may be used to improve the taste of your infused water, they also may improve how you feel after meals, which is great. Also, do not look at detox water as a solution for digestive issues.
Supports Healthy-Looking Skin
Good hydration is key for skin health. Although drinking detox water may appear to promise a quick fix for breakouts and open pores, which it really does not, what we can do is switch out sugar-loaded beverages for water and, at the same time, improve our all-around health, which includes that of our skin.
Encourages Healthier Habits
Perhaps what is most overlooked is the behavioural aspect. A bright bottle of lemon and mint water may be the change that breaks up the monotony of water for you. In case you are looking to break out of the routine of soda or sweetened drinks that you are used to, that may in fact be the push you need.
Side Effects of Detox Water
Detox water in general is very well tolerated by healthy people; at the same time, it is important to moderate. Very acidic ingredients like lemon may cause issues with tooth enamel if used in large quantities. Also, some ingredients may cause digestive issues or may interact with your medication. If you have a kidney issue or any other health concern, it is best to check in with your health care professional before you make big changes to what you are putting into your body.
Conclusion
Chilled water, cucumber, some mint leaves and a touch of lemon are refreshing, inexpensive and easy to make at home.
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