Maize, also known as corn, is a food that often goes unnoticed. From bhutta on a rainy evening to sweet corn added to our soups and salads, it has been a part of our day-to-day diet for generations. While it may not be the first that comes to mind, maize has a lot to offer nutritionally, which makes it a great addition to a well-rounded diet.
Rich Source of Energy
Maize is a natural source of carbohydrates, which in turn makes it a great source of energy. When eaten whole or in a minimally processed way, its carbohydrates supply fuel for day-to-day activities. Also, corn is an easy addition to meals if what you are looking for is something filling without complicating the dish.
High in Dietary Fibre
Maize has the greatest benefit in terms of fibre content. Dietary fibre improves regularity of digestion and also helps to keep the gut running well. Also, it can play a role in fullness, which in turn may get you to reduce mindless snacking. As for me, this is a reason simple grilled or boiled corn is a better choice for a snack as opposed to very processed options.
Rich in Antioxidants
Yellow maize is a source of carotenoids, which include lutein and zeaxanthin. Also of note is that these antioxidants, which we see in yellow maize, have a special relationship to eye health and also help in protecting cells from oxidative stress.
Supports Heart Health
In whole grains of maize, you will find fibre, minerals, and plant compounds, and these present a heart-friendly component to our diet. However, the total diet is what really counts more than which single food you choose, so for best results, include maize along with vegetables, pulses, fruit, and other healthful options in your meals.
Gluten-Free Grain
Maize is a gluten-free grain, which makes it a great alternative for people with gluten issues. Also, we see it in many forms like cornmeal, corn flour and whole grains of corn, which add variety to a gluten-free diet.
Provides Essential Vitamins and Minerals
Maize is a source of several B vitamins; also, it contains minerals like magnesium, phosphorus and potassium. These nutrients play a role in normal energy metabolism, nerve function and also other important body processes.
Supports Eye Health
Lutein and zeaxanthin found in yellow corn are of note for their role in eye health. Also, including colourful plants like maize in your diet is a great way to increase your antioxidants.
Conclusion
Maize is much more than just a seasonal snack, which it is. In terms of nutrition, it is a great source of fibre, carbs, vitamins, minerals, and antioxidants, so whole corn should be a regular part of your daily diet. As always, the preparation is key: opt for steaming, boiling, or roasting when you prepare your corn as opposed to high-fat, high-salt, high-sugar processed corn products.
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