Rasgulla is an integral part of the Indian culture dating back to thousands of years. Flavorfully delicious, it is enjoyed in every corner of India. Though rasgulla first originated in Bengal, the recipe-turned-sweet-delight became a more favorite desserts all over India.In Bengali, it is called rasmalai or roshogolla. Here “roshogolla” literally means “cream ball” whereas “malai” signifies “cheese” or “curd”.

Why Rasgulla is Good for Your Health:

1. High in Protein and Carbohydrates:

Rasgulla is that dessert you can really enjoy without feeling shame. Prepared with fresh cottage cheese, commonly called chenna, the dish is a good source of proteins and carbohydrates that can be taken by anyone belonging to any age group, especially kids and seniors. Unlike most other sweets, rasgullas are not deep-fried and prepared with healthy, fresh ingredients.

2. Rich in Calcium and Vitamin D for Healthy Bones: