Rasgulla is an integral part of the Indian culture dating back to thousands of years. Flavorfully delicious, it is enjoyed in every corner of India. Though rasgulla first originated in Bengal, the recipe-turned-sweet-delight became a more favorite desserts all over India.In Bengali, it is called rasmalai or roshogolla. Here “roshogolla” literally means “cream ball” whereas “malai” signifies “cheese” or “curd”.

Why Rasgulla is Good for Your Health:

1. High in Protein and Carbohydrates:

Rasgulla is that dessert you can really enjoy without feeling shame. Prepared with fresh cottage cheese, commonly called chenna, the dish is a good source of proteins and carbohydrates that can be taken by anyone belonging to any age group, especially kids and seniors. Unlike most other sweets, rasgullas are not deep-fried and prepared with healthy, fresh ingredients.

2. Rich in Calcium and Vitamin D for Healthy Bones:

Rasgulla is highly filled with calcium and Vitamin D, making it a strong bone provider. The primary constituent of the sweet dish is cottage cheese comprising a healthy content of proteins and carbohydrates. Hence, this dessert happens to be one among the healthiest offers out there.

3. Helps in Weight Reducing:

Interestingly, rasgulla can prove to be a good friend in weight management. The high fiber content keeps one full for longer periods of time, and the high protein levels reduce hunger pangs, thus aiding in losing extra pounds. Its light sugar syrup happens to be low in calories compared to other Indian sweets that gives it an added advantage for those wishing to lose a few pounds.